Hypertension often has no symptoms, which is why some people refer to it as a “silent killer.” Most symptoms appear when the blood pressure is already very high; these include: • Headache • Dizziness or lightheadedness • Blurred vision • Nausea and vomiting • Chest pain and shortness of breath

Hypertension is usually diagnosed during a visit to a doctor, and is often confirmed after more than two readings of elevated blood pressure over more than two visits. Individuals with high blood pressure are advised lifestyle changes to help lower their blood pressure. This includes: • Maintaining a healthy weight • Exercising regularly • Eating a healthy diet (usually low fat and low salt) • Stopping or avoiding cigarette smoking • Limiting alcohol intake • Reducing stress Anti-hypertensive medications to control and maintain blood pressure may be given to those who don’t respond to the lifestyle changes above. To assess if the medications are working well, regular blood pressure monitoring (at least 1-2x a week, or as recommended by health care provider) is strongly encouraged. Also, regular follow-up with a health care provider is necessary to adjust the medications as needed

Changing your lifestyle is the single most important way to help prevent high blood pressure; this includes: • Maintaining a healthy weight • Exercising regularly • Eating a healthy diet (usually low fat and low salt) • Stopping or avoiding cigarette smoking • Limiting alcohol intake • Reducing stress