A life lived long and healthy starts with a balanced diet and enough exercise. A healthy diet and exercise protects you from obesity and non-communicable diseases like heart disease, cancers, diabetes, kidney disease, among others.
Everyone is invited! Download the Health Promotion Playbooks and bring Healthy Pilipinas to your community!
Let's be healthy all year long! Take on the Seven Healthy Habits Challenge!
Alam mo ba kung bakit July ang Nutrition Month? Kasi ang tagalog ng vegetables ay...July! 🥕🍆🥒Kaya naman, make sure to always remember to #EatRight. Balikan lamang ang Pinggang Pinoy para sa isang mas malusog na pamumuhay. Let's #MoveMoreEatRight for a #HealthyPilipinas! 💚
Let's practice the Seven Healthy Habits in our everyday life!
Follow the Pinggang Pinoy
Exercise daily for at least 30 minutes
Read your food labels
Bike, walk, or jog to your commute
Avoid trans-fats, sugar-sweetened beverages, and excessive salt
Learn more about the Priority Area for Nutrition and Physical Activity through these videos: